Mostly fatty people used L-carnitine, which is a popular supplement for the benefits of weight loss and fat burning. In this article we are reading about what does L-carnitine do for weight loss. So, firstly we need to know :-
Table of Contents
What is L-Carnitine ?
L-carnitine is a chemical substance which helps in the function of brain, heart and muscle movement of the body. L – carnitine is produced in the human brain. L-carnitine is an amino acid like compound that is involved in the metabolism of fatty acids.
Generally, L-carnitine play a very important role in transporting the fatty acid into the mitochondria, where they are used for energy production. Due to this type of mechanism, people used combination of both like regular exercise and proper diet plan with a recommended dose of L-carnitine.
Role of L-carnitine with Fat Metabolism
L-carnitine plays a critical role in the transportation of fatty acids into the mitochondria, where they are used for energy production. It acts as a shuttle that transports fatty acids across the cell membrane and into the mitochondria, where they are metabolized into ATP (adenosine triphosphate) – the body’s primary source of energy.
In essence, L-carnitine helps the body to burn fat for energy. When there is an inadequate supply of L-carnitine in the body, fat metabolism is impaired, and fatty acids may accumulate in the liver and other tissues, leading to weight gain and other health problems.
L-carnitine and exercise
In addition to its role in fat metabolism, L-carnitine may also have beneficial effects on exercise performance. Studies have shown that L-carnitine supplementation may improve endurance and reduce fatigue during exercise by increasing the utilization of fat for energy.
By helping the body to use fat for energy more efficiently, L-carnitine may also aid in weight loss efforts. When the body uses fat for energy instead of glucose, it can lead to a reduction in body fat percentage over time.
L-carnitine and appetite suppression
Another way that L-carnitine may aid in weight loss is by reducing appetite. Some studies have suggested that L-carnitine may help to regulate appetite by increasing the production of the hormone ghrelin, which is responsible for stimulating hunger. By increasing ghrelin production, L-carnitine may help to reduce appetite, leading to lower caloric intake and weight loss.
Safety and Side effects
L-carnitine is generally safe for most people when taken in recommended doses. However, some people may experience side effects such as nausea, diarrhea, or stomach cramps. In rare cases, high doses of L-carnitine may cause an increase in the production of the thyroid hormone, which can lead to symptoms such as tremors, sweating, and rapid heartbeat.
It’s also important to note that while L-carnitine supplements may be beneficial for weight loss, they are not a magic solution. The most effective way to lose weight and improve your health is through a combination of a healthy diet and regular exercise.
Conclusion on What does L-carnitine do for weight loss
In summary, L-carnitine plays a critical role in fat metabolism and energy production in the body. While there is some evidence to suggest that L-carnitine may aid in weight loss efforts, more research is needed to fully understand its potential benefits. If you’re considering taking L-carnitine supplements, it’s always a good idea to consult with a healthcare professional first.
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When should I take L-carnitine for weight loss?
You can take L-carnitine before the 1 hour of the exercise. It helps in the recovery and weight loss metabolism.
How much weight can you lose with L-carnitine?
By the regular use of L-carnitine with proper diet and exercise you can loose 3-4 kg within a month.
How long does it take for L-carnitine to work for weight loss?
For better result and achieving goals L-carnitine take approx 3 month to work for weight loss.
What happens when you take L-carnitine everyday?
L-carnitine is safe normally 8 to 9 months for regular use. But when you take more then this then it may be shows some side effects like stomach upset, heartburn, diarrhea, and seizures.
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